Magnesium Cream

Magnesium helps relax tight, sore, or cramping muscles, making this balm ideal for:
        •       Post-workout recovery
        •       Restless legs
        •       Tension in the shoulders, neck, and back
        •       Can also help with migraines when massaged into the neck and temples (avoid eyes).

Deordorant:  Magnesium chloride can neutralize odor-causing bacteria, and tallow helps soothe the skin, making it suitable for natural underarm balms (though some might need baking soda or clay for stronger odor control).

Tallow is rich in fat-soluble vitamins (A, D, E, K) and closely mimics the skin’s natural sebum.
        •       It deeply moisturizes, restores skin barrier function, and supports healing from:
        •       Eczema
        •       Psoriasis
        •       Dry, cracked skin
        •       Windburn or sun exposure

Magnesium plays a role in melatonin regulation and nervous system calming.
        •       Rubbing it into feet, shoulders, or back before bed can help improve sleep quality.

 Transdermal magnesium absorption may help calm the nervous system, reduce cortisol levels, and ease feelings of tension or overwhelm.
        •       Especially beneficial when paired with calming essential oils like lavender or cedarwood.

Magnesium supports hormone balance and may reduce PMS symptoms, cramping, and mood swings when used topically.
Magnesium helps regulate the hypothalamic-pituitary-ovarian (HPO) axis, encouraging healthy ovulation and progesterone production. • This is especially helpful for women with estrogen dominance or luteal phase issues.

Poor sleep negatively impacts hormone function. Magnesium promotes deep, restful sleep, which helps restore natural hormonal rhythms.

Best Places to Apply It:
        •       Feet (excellent for sleep and muscle relaxation)
        •       Lower back and abdomen (for cramps)
        •       Shoulders and neck (for tension/migraines)
        •       Legs (for restless legs or post-exercise)
        •       Chest or back (for overall body calm)
        •       Hands and dry spots (for skin healing)

Where to Apply Magnesium Tallow for Hormone Support
        1.      Lower Abdomen/Pelvic Area
        •       For PMS, cramps, or ovulation support.
        •       Helps absorb magnesium close to reproductive organs.
        2.      Inner Thighs or Inner Arms
        •       These are highly absorbent, lymph-rich areas.
        •       Great for daily hormone balance and gentle, consistent absorption.
        3.      Lower Back (kidney/adrenal area)
        •       Supports adrenal glands and stress regulation.
        •       Great for fatigue, burnout, or cortisol overload.
        4.      Feet (especially at night)
        •       Excellent for systemic absorption and promoting sleep, which supports all hormonal systems.
        5.      Breast Tissue (gently)
        •       Can help with cyclical breast tenderness or swelling related to estrogen dominance (skip this if your skin is very sensitive to magnesium).